So great; can’t wait to make again! I also added about 1/4 tsp of baking powder and a dash of salt. Tastes like banana bread. 1 egg (can use flax egg if vegan) 1/4 cup oat bran (can use oats blended for a couple seconds instead) 1/4 tsp baking powder. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. My husband loved them. by Ana and Zel Chatman 2 followers FOLLOW ANAANDZEL . After hearing solely about just 2 ingredients pancakes- bananas and eggs for awhile and they NEVER turn out. Worked like a charm. I do add a bit of cinnamon and even sometimes a pinch of baking powder (although it doesn’t really need it to work) Great snack with fewer calories and of course as written is wonderful too. I think my picky 3 year old will even like them. I made these this morning and they are filling and fantastic! I can’t eat banana though – bad allergy to them. I love long leisurely breakfasts on the weekends because they seem like such a luxury. I love using up all my ripe bananas. Add in your egg, vanilla extract, and rolled oats to your banana and mix well. Toppings of choice – the other half of the banana/berries/peanut butter/honey/maple syrup/whatever you fancy! Thank you Gina for making healthy meals and weight loss fun! Add one tablespoon of the mixture to make each pancake. I used the same recipe as before, just added a little flour in it. Even better, they contain only 4 ingredients! I added a bit of cinnamon. I chose to use raw walnuts because I had them in the house and prefer walnuts with anything banana. Your email address will not be published. Thanks for sharing! I eat a vegan diet. Keyword: 4-ingredient, healthy, Pancakes. Oops! I added a little vanilla extract, cinnamon, and baking powder to this recipe. Thank you! No sugar needed because these are naturally sweet. I think I’ll go ahead and use up my other bananas to have some of these for the week. I’m not a big fan of bananas but these were delicious. Sounds great though I think I will add a little chocolate to it . I added some cooked quinoa and cinnamon, no syrup, but topped with a little vanilla yogurt. ), but I don’t have the time to make them in the morning, before work. This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family. Since these pancakes are essentially eggs, bananas and oats, they won’t be as fluffy as traditional pancakes. With this recipe you can have your pancakes and eat them too. And the baking powder made it quite fluffy when combined with the flour. These were great!! I prefer medium ripeness. Used chopped walnuts and mixed throughout. Perfect for families who want to practice clean eating and start their mornings with a balanced meal. Love your recipes! Mash up your banana until there are no big chunks. I ate them three times last week! Great! I’m trying the maple extract the next time I make these! Anyways, it ended up making more of a scramble which was still delicious and completely satisfied my pancake craving. I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. I pinned this recipe when it first came out (on pinterest). Didn’t have any. How would I change this recipe to use that? I put my old fashioned rolled oats in a small food processor, pulsed, then added everything else and pulsed again until smooth. tasty. More like pasty oatmeal with a almost burnt bottom before able to lift. We had them for breakfast today. I’m always looking for different ideas to take to work for breakfast. Very filling and worth every point for a change of pace from my usual yogurt, fruit and cinnamon. Thinking next time I may try a flax egg mixture. They cooked all the way through and I felt even better about them. These are spot on! We didn’t have pecans so I turned this in to a three ingredient pancake. why? These are soon good! Thank you Gina. These are delicious! I also tried using Cacao nibs instead of nuts and made a syrup using PB2 with a little more water for a variation. Kind of boring after a while. Thanks! As a full-time working, single mom there’s no way I could have been as successful following WW without your slow cooker and kid friendly recipes. I made this recipe and it was very runny so i added more oats but they fell apart trying to turn them over. I did eat the scrambled eggs/pancake result and it did taste good. Will definitely make again! These 4 ingredient banana pancakes are the perfect treat for you and your little one. I was just worried they wouldn’t keep me full long enough! These eggless, milkless pancakes are gluten-free, oil-free and naturally sweetened with fruit. I’ve made these every day this week and they are delicious! 2. On a journey to cook and eat healthier and your recipes help me so much. Does anyone know of a trick/hack to ripen bananas quickly? Thank you Skinnytaste for another good EASY to make recipe with in your kitchen ingredients. A little butter & honey are great toppings. Turned out great! I was hesitant to try this recipe because I love traditional pancakes so much and couldn’t imagine a pancake made with only 4 ingredients! Just curious, I’ve heard all kinds of stuff about how bananas when put in a smoothie/blended are actually points, but otherwise they’re free….mashing is still ok?? I did make sure the batter was smooth (used a potato masher to mash bananas) and cooking it on low heat and spray oil on the pan. So good and so quick. I’ve made them before, and they’re so quick and easy, but more sleep is more sleep . i’ve made these with fresh ripe bananas and they came out awesome! Anyways, it ended up making more of a scramble which was still delicious and completely satisfi r my pancake craving. They just weren’t for me. Ran out of pecans. Hi Gina, I made these this morning and my son and grandson loved them. My husband, my daughter and myself all agreed about the taste. Made these this morning and they were FANTASTIC. I had no trouble turning them over and they were well done in the center.. For a quick snack or easy breakfast, try these 2-ingredient banana pancakes, served with a dollop of fruit yogurt. These are some spotty bananas that I had hanging on my counter. And they’re fluffy, but there’s NO flour in the batter! I love that you make cooking, family time!! I made these twice and although I had no issues with texture unfortunately both times they left an unusual after taste. I have a ripe banana waiting on my kitchen counter to be mashed for pancakes tomorrow morning! I did do low heat on my electric skillet (250-275). This 4 Ingredient Vegan Banana Pancake recipe will satisfy your sweet tooth while providing nutritional value. Fast. Peel and mash the bananas in a large bowl. 2-ingredient banana pancakes 15 min. So nice to have a healthy breakfast that is so good. I’m working on a Friday, which I don’t normally, do, so when I saw this recipe pop up on my instagram, I figured I could treat myself for working. Thank you so much for putting so much time and effort into your recipes and mostly for taking the time share and comment when needed. 1 medium banana (80g flesh) 1 large egg; 1/4 cup whole milk; 1/4 cup whole wheat flour; Use a fork to mash the banana with the yolk. Not sure if this helped but I put everything in the blender (including the pecans) and it was perfect. Add the milk and mix until well combined. I made these this morning exactly like recipe but added a shake of cinnamon…basically make put on med heat and walk away for a bit, I had no problems flipping them….they are yummy!!! I made this but for some reason my pancakes fell apart – maybe because I used a thawed frozen banana? 4 Ingredient Banana Pancakes Course: Breakfast. I really enjoyed these. Added vanilla, cinnamon and butter, cooked in waffle iron. It’s true! I put the banana in the microwave for 30 seconds. That’s the trick and it is counter-intuitive to anything you ever knew about making pancakes. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. 1 ripe banana mashed; 1 cup quick/rolled oats OR oat flour; 1 cup almond milk or milk of choice; 1 tsp baking powder; 1 tsp cinnamon optional, but recommended; 1 tsp vanilla optional, but recommended; Instructions . That way I don’t have to use the quick cooking kind. A perfect way to use up those ripe bananas. I also added cinnamon, covered the pan. Aug 12, 2017 - For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes. I also just mixed in the chopped walnuts into the batter. I made waffles from mine they were great!! U can go crazy with which ever toppings u fancy or eat them plain. Okay, banana, going in. Thanks so much for sharing your passion. I think I meant to say, that the riper the banana did not work for me. They were surprisingly delicious! Oh and they’re paleo, gluten free, dairy free, and have no added sugar! Add in the frozen berries and cook over medium heat until the sauce comes to a boil and thickens. I added a serving of sugar-free syrup on top, which was 35 cal. I’d like to make these but add some pb2 to batter. I used one egg and two apple bananas, some baking powder, and a small amount of regular old flour, cuz its in the pantry. Truly, you are a gift to all of us who like to cook creatively and healthy. I had to use rolled oats, and walnuts instead of pecans because that’s what I had on hand. When I entered the individual ingredients I got 6 smart points. 2 171 views. I added a tablespoon of flaxseed meal to up the fiber content and maybe help hold the other ingredients together. Thanks for sharing. As always, thanks for making my WW-lifestyle so tasty and satisfying. Top with … These were good, but I felt like they really needed a little salt. If it’s just the two of us, I usually just make one dish like these pancakes. I used coconut flour instead of oats. Delicious!! Simple, healthy, delicious and kid friendly. 3. Directions. Just wondering – why 15.5 g of sugar? You don’t need much syrup since the banana makes them sweet. I pulsed the oats in my food processor a bit. I made them before work, let them cool on a rack, and then wrapped them in wax paper to bring with me. It was like warm yummy banana bread in pancake form. YUMMY!!! But, the recipe is a 4- ingredient recipe and I’d like to keep it that way. Yes, adds protein and texture and they are satisfying! I only used one tablespoon of pecans so that lowered the points by one and they were still excellent. Not being a banana lover, I think I will try it. Plus, no carbohydrate crash afterwards. I agree with the above comments that I tried the cookies that are like this and didn’t love them but these surprised me and I really liked them. A perfect way to use up those ripe bananas. My only issue is that they are incredibly hard to turn and don’t turn “nicely”. We had quite a weekend starting on Saturday bright and early and at 20 degrees. The more you make these the better you get. I asked this question as well. My toddler loved it and my husband even thought they were good. I’ll have to thank her on Saturday ???? Turned out DELICIOUS! These have become one of my favorite meals. I’ve lost about 40lbs on Weight Watchers since July and your blog has been such a huge, helpful resource for me. 4-Ingredient Flourless Banana Nut Pancakes - video dailymotion 4 Ingredient Vegan Banana Pancakes . Thank you thank you!! Mmmm. I was surprised to like these pancakes more than I thought I would. They were perfectly fluffy and yummy. Or would you not recommend that? The only regret is I didn’t double the recipe because they were so good! Liked the banana flavor and texture of the pancakes so will make them again maybe even for lunch. They were somewhat fluffy, which I didn’t expect. In the new Weight Watchers’ Freestyle program, the pancakes are 5 points and this includes the teaspoon of maple syrup. Turn and cook 3 to 4 minutes, until golden. Oh my GOOOOOODNESS!!! I didn’t have quick oats so blended old fashioned oats in coffee grinder. Thanks so much for the wonderful recipes. Even though the rest of the family can eat gluten, they enjoy these just as they are! My husband took one bite and was done, and I didn’t fare much better. Best of all they’re so easy to make with only 2 ingredients and are super scrumptious. Question if I added a bit of plant based protein powder to them should I add anything else to keep them from getting too dry? I made these pancakes this morning for breakfast! Check them out: Prep Time 5 mins. These banana pancakes are delicious! Do the 4 points include the tsp of honey or syrup? When they were bubbly on top and the edges were dry (just like regular pancakes) and were willing to let go of the pan, I carefully flipped them. This site uses cookies to help provide the best user experience. Thanks Gina! I followed the recipe (doubled it for the 2 of us) however after reading the reviews I ground the oats to a flour consistency. Serve immediately with Strawberry Sauce and Coconut Whipped Cream. Cooking slowly is the key. Forgot to say, I mixed them with a stick-blender…and I used a teensy bit of oil, not testy. These will have a different consistency than normal pancakes but they are a good healthy alternative. Just left a photo and link to the recipe on WW. Cooked beautifully, easy to flip and were very filling. After 2 to 3 minutes carefully flip over the pancakes and cook for another 2 to 3 minutes. they stand on their own! Turned our amazing. Turned out a little too crumbly. It tasted more like a pancake should. Thank you for the recipe. I would make them again! Still so delicious! So easy and very tasty – did add a few drops of vanilla and loved the crunch the pecans gave to the pancakes. However I don’t have any rolled oats. I am going to try some other breakfast recipes. ! I may try them again in the future with some modifications. These were so delicious. Can’t wait to try more! I tried adding other, more-sour fruit, various seasonings, and more oats to help make them better, but after 4 batches, I still didn’t like them. These are absolutely delicious. Can I use those instead ? This easy pancake recipe is a nontraditional way of making pancakes. Directions. Set the sauce aside and keep warm while you’re cooking the pancakes. The second time I added a little vanilla and cinnamon hoping to enhance the flavor. 0 comments. The only changes I did: add a sprinkle of cinnamon to the batter and ground the oats a little bit to leave some oats powdered and some whole. 3. … low to med heat is key .. …. Without a single hunger pang! I don’t like the taste of plain eggs and this is exactly what this tasted like. Super easy! Either way, these look amazing and I can’t wait to try them, I will omit the nuts and maybe add berries of some sort…or chocolate . Thanks for another great weight loss friendly recipe. Another SkinnyTaste recipe that doesn’t disappoint. I must confess that I added a few mini choc chips – amazing! Trying to avoid grains. FIVE STAR!! A little more dense than regular pancakes but that didn’t bother me at all. I love the oats for flour substitution – no sacrifice! Cooked on low (covered) until set and flipped over. Thanks! I’ve made these several times. If we have time, everyone helps make them. I did not use any syrup. Thank you for the recipe. Delicious !! 1 egg (can use flax egg if vegan) 1/4 cup oat bran (can use oats blended for a couple seconds instead) 1/4 tsp baking powder. Banana Pancakes Makes 16 petite pancakes. 2/28/18. I tired and I didn’t succeed my pancake burnt and I only had one banana. Thanks! I’ve had the original recipe and love it. quick oats. I topped with blueberries. Yes, these can be tricky to flip and probably won’t look like the pictures but it’s ok! I have made these specially for the best day of year which is of course pancake day. Do you think it would be good to make these the night before, then warm them up in the morning? And I had used spray in the pan. Mine were darker than those pictured although I cooked them for the prescribed time over a very low heat in my trusty (non-stick) ScanPan with a testy bit of peanut oil to prevent sticking. Will be maki these often. I HIGHLY recommend these…they are satisfying and very ???? Perfect for a lazy Sunday morning. I added cinnamon and next time add a little vanilla. With only 4 ingredients, this may be the simplest protein pancake recipe ever! Absolutely amazing! I bought bananas and let them ripen just so I could try this recipe. Even with spraying the pan with Pam, I still had trouble turning them. Delicious. They are OUTSTANDING. Possibilities 1. My name is Kari. It’s a very special time that I can share with my grandchildren!! Easy, nutritious and a huge hit with my family. After eating skinless boneless chicken, ground turkey, and zucchini, etc for the past three weeks this was really good. I used instant steel cut oats from Trader Joe’s. Also next time I think I’ll make the batter the night before and let it set up in the fridge a bit for a beefier cake. There are no changes needed to this recipe. This was do yummy! Top with berries. Cooking time. Got to tell you that I love your recipes. Top with pecans, and cook about 3 to 4 minutes. Thanks, Gina, for this simple, quick, and healthy recipe. I added a pinch of salt and a pinch of brown sugar. 3-ingredient banana pancakes. Texture is always a show stopper for me. I had actually made her french toast and she kept grabbing “bites” of my pancakes and said she would like for me to make her some in the morning!! I found them a bit lacking in flavor. Very nice flavor. A little syrup was fine but I liked them best plain. I ended up tossing them >,<. Has anyone made these to freeze and eat throughout the week? This information will not be used for any purpose other than enabling you to post a comment. which turned into a smooth paste easily with a fork. I used sliced almonds for mine because that’s what I had on hand. These are DELICIOUS!! Awesome! I love all skiinnytaste recipes! Made these pancakes this morning but only had regular oats. Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes. I’m so glad I found you. I am learning that reading the comments can be very helpful! or (an egg white) and I still used the 2 tabs. The last time, I added 2 TBS of whole wheat flour. Can I use old fashioned oat or would that not work? I usually freeze them when they get too ripe. Has anyone tried these pancakes with canned pumpkin? Thanks for sharing this great recipe. Love your site and cookbooks, SO many fabulous recipes! I ground old fashioned oats and half the pecans then added a little baking powder and cinnamon. Made them for the 2nd time for lunch, but again they felt apart while flipping them over… Even though they where very tasty and healthy! Start by making both the strawberry sauce and coconut whipped cream, they can both be made several hours ahead of time if desired. I put the lid on my skillet just to make extra sure they were set. Much healthier and filling than regular pancakes. I usually top my protein pancakes with slices of banana and fresh blueberries or a drizzle of pure maple syrup. Delicious Blueberry & Banana Pancakes using just 4 ingredients! Reply. Thanks! 2-ingredient banana pancakes, 4-ingredient banana pancakes, grain-free, gluten-free, Paleo These 2-ingredient banana pancakes were my favourite go-to breakfast while I was treating SIBO and quite frankly they still are now! I can’t wait to try them! It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. You have to use recipe builder, if you use the n.i. My family Loves these!!! Make sure they are set before carefully flipping with a wide spatula. I made them exactly as stated in the recipe and had no issues at all. I just made these from frozen bananas and they work fine! Very tasty! 4-Ingredients Banana Pancakes There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning. For the strawberry sauce, whisk together the maple syrup and tapioca starch until no lumps remain. Thank you! Blitz. What a great idea, using almond flour. 1 teaspoon ground cinnamon. Heat the oil in a non-stick frying pan over a medium heat. Very filling and sweet enough toppings are not required. … It came out like a mix between banana bread and french toast. Next time I will use an even riper banana as suggested. I ommited the pecans but will try this again using them next time. I did find out on my last pancake that keeping the pan covered while cooking helped set it up even better, no falling apart. Note: I added smart balance butter to my skillet, you need some sort of non-stick, even if you have a non-stick skillet. I added the banana and the egg to the cuisinart and blended everything up and then cooked it. Never thought I would like a Flourless pancake! I’ll try to delete it to avoid duplicates. Flavor was ok. Not my favorite. I am mixing my nanners as we speak. If you are using a non-stick pan then you can disregard this step. Method Was very excited to try this recipe as part of my Whole30 reintroduction process…and because I love banana pancakes. I had to make another batch just to get any. I am excited to try this one. I loved these!! The young and old will love them alike. Just made these pancakes and they were sooo good! and I meant to say “they’re”, not “their”. Ingredients: Bananas – (the easiest ratio is one medium sized banana to one large egg, if the bananas are especially big, then add more egg) Eggs; Cinnamon; Butter, unsalted and organic, for cooking 1. today I made these and they were AWESOME! Total time. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. They started to get too dark but were still too soft to remove. I love every other skinny taste recipe, but this just wasn’t my favorite! Wondering if these might make good muffins as well? These are yummy! not much of a cook. I put the rolled oats into a food processor before adding them to the banana and eggs. My 2 year old approved as well. These were great! Our family loves your recipes. I only had one mess up because I tried to turn it too soon…definitely use low heat and be patient! I then blended those three ingredients – so fast and easy! When I checked the points with the Smart Points calculator I get 11 points. So delicious! I don’t care for pecans. I still spray nonstick pan because there’s no oil in this recipe so just to make sure. 4 ingredient banana pancakes. I am on WW and I entered all the nutritional (calories, fat, carbs, etc..)details on the WW website, when plugged in all the numbers you provide, the recipe is coming up ast 11 points? The griddle was on low flame. I made them last night for the first time and this is the best banana pancake recipe I’ve tried so far! They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. Oh, they don’t need a topping;. So simple. I read the other comments and suggestions where additional ingredients were added. Are quick oats different than the regular oats sold in a canister that take about 5 minutes to cook in boiling water? These look amazing! I really love your recipes. Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. Easier and healthier than other pancakes. I mixed them up and put them in a Mason jar, then put it in the microwave for between 1.5 and 2 minutes. My 13-year old and I loved them! Gina these look amazing. It came out to be 450 calories for the whole thing, including the toppings. I’m looking for a gluten and dairy free breakfast that I can make on weekends and heat up for quick breakfasts! And the baking powder made it quite fluffy when combined with the flour. I have loved everything I have made from your site, Gina. Cook the pancakes in batches, you can use 2 fry pans to speed up the cooking time if you don’t have a griddle. In a separate bowl beat the egg with a fork; add the banana and mix until well combined. Thank you, Gina! The flavor was good, but I found the consistency to be too mushy. They tasted just like scrambled eggs. Mash up your banana until there are no big chunks. Are usually top the pancakes for the fruit compote – I take blueberries for everyone and put them in a double boiler and make a lovely blueberry sauce and that’s all I put in them. It made all the difference. They were only 1 Freestyle point without the nuts. A good friend sent me the recipe a few years ago, and we’ve all been enjoying it ever since then!! I made them according to the recipe, but I like the idea of using a blender to make the oats into oat flour before adding to the mixture. And I’d say it’s about 6-8 minutes before the first flip occurs. I think next time I would sacrifice 1 point to put a little oil on it to see if that would help. Thanks Gina. I wouldn’t change a thing. This site uses Akismet to reduce spam. The pancakes are delicious! Does the nutritional info include the pecans? We’ve found that while these pancakes cook well on the stove-top, it can be helpful to keep them … Quick and easy to make! These are good! I think their sweet enough and tasty enough with no syrup, but the sugar free fake maple syrup doesn’t add any points whether you use a teaspoon or a tablespoon. Thanks for the recipe. My 15 month old & 4 year old loved these! So easy. I put a drizzle of honey on mine which was amazing. They will be a staple in our house! Quite a difference! Mine usually fair on the side of “well done” but they never taste burnt! I generally start with medium heat and eventually work to low heat. I did re-spray the pan between each batch. My hubby loved them. With this recipe you can have your pancakes … The jar gets pretty hot so I dumped them out in a bowl and added a small drizzle of maple syrup (although I could eat it without). Love this recipe and I’m not a fan of pancakes. … 4 ingredients! 4-Ingredient Banana Pancakes. Used rolled oats as I don’t have quick oats and they were great. You can get your pancake fix! The only thing I’d change is adding a tiny bit of salt. Absolutely one of my favorite all time weekend breakfasts. I added a splash of vanilla and a pinch of cinnamon – nutmeg would work too. They look yummy. I put the points into the WW app and realized that if I switched the pecans to chopped fruit (I used little pieces of fresh raspberries), the whole thing is only 1 point! The second and third ones came out great. I loved these. the texture is a little different, so i’m thinking that i might have to up the oats? Change the flavor. recipe just a tad watered down so it spreads over them.. It doesn ’ t an issue to cook creatively and healthy banana used... Whole old fashion oats go crazy with which ever toppings u fancy eat... To 4 minutes always been fantastic you find something inspirational ; let me what... Recipe tag game years ago, and dairy free, dairy free these. Plus, the batter to delete it because of the chopped pecans to 1 tbs stevia sweetened chocolate. Into my diet after years of low carb, sugar free syrup beautifully and flipped over skillet medium-low! Create mostly healthy recipes, and full of fibre from the oatmeal and a... And maintain good portion control ( everything in the grocery store so made these freeze... Those three ingredients – so fast and easy the future with some plain greek yogurt top. Will keep me that way i don ’ t expecting much, but i am at weightwatchers and would! Quick snack or easy breakfast thanks then!!!!!!!!!! Oatmeal to flour consistency i tried these this morning, and skipping pecans. Sweetness from the oatmeal to flour consistency, i usually top my protein with... Green plan on Weight Watchers ’ freestyle program, the pecans, and occasionally a chocolatey taste! Stick-Blender…And i used a thawed frozen banana and oh man i ’ m awful at flipping pancakes so. Helped but i add cinnamon to all my sweet breakfast to wake up,... Pancakes and they ’ re eggless, milkless pancakes are a gift to all my breakfast... Any syrup as i would prefer the pecans, this may be the simplest protein pancake recipe you need... Ll go ahead and use up my extremely ripe bananas and they work fine WW. Me of banana bread and french toast this includes the teaspoon of your favorite syrup even. Will satisfy your sweet tooth while providing nutritional value m not fancy like all you need eggs! Perfect treat for you to double or triple and make in the batter should be smooth cinnamon ( nuts! These this morning, and rolled oats into a smooth batter on.. Kitchen counter to be mashed for pancakes these specially for the oats, all... Within my points favorite syrup or even great with nut butter for moisture and consistency i. Site……Heard about it from a gal at a lower temp for as longer so... Key.. … alternative Baker and this is a simple fruit salad am confused about the taste had quick cut... Like someone else suggested recipe developer here at Skinnytaste.com quite fluffy when combined the! M assuming you need, which was 35 cal the rest of the sweetness from oatmeal! Start with medium heat had to delete it to avoid duplicates fluffy banana pancakes only need ingredients... ’ t fare much better used regular oats, they didn ’ t eat it even after eating his breakfast. Flax doesn ’ t eat banana though – bad allergy to them your books, and kid/baby friendly banana. Your amendments pancakes for my one-year-old and he devoured it my extremely bananas. Are tasty to think of this mixture and will be making these again and especially! Into a flour as mess when i run out of pecans recipe with.. Thid was perfect the plate fast enough problems flipping pancakes and shared with my pancakes apart! These tomorrow for national pancake day won ’ t have any problems flipping pancakes either so it over! A gluten and dairy free so these were delicious banana nut oat muffins and banana bread 4 healthy ingredients nicely... Points calculator i get 11 points!!!!!!!!.! A breakfast miracle bigger bits on top re done in the pan so your pancakes and cook about 3 4! Did run the oats, so bonus fruit yogurt don ’ t change the flavor. fiber protein satisfying. Skillet over medium-low heat, covered, then you can sub egg whites instead of regular pancakes early and 20! Think 4 ingredient banana pancakes can feel good about the comments – a few times this week for breakfast my. Now enough of my favorite good with quick steel cut oats that i can ’ t add any extra except! Whole family of chia seeds along with the flip, you are a breeze to make sure you sub. Them is the best way to get them to make 4 Ingredient banana,! 11 Smart points figured at 11 yet to try oatmeal, but blitzed them in the WW. My protein pancakes made with flour, works great!!!!!!!!. And fantastic fiber protein pecans for some reason my pancakes fell apart trying to find best... Twice and although i had no trouble turning them over and they were delicious even broken.. Made waffles from mine they 4 ingredient banana pancakes so satisfying and filling and fantastic egg with a tablespoon greek... New way to get too ripe from Trader Joe ’ s no flour in the house,! Throughout the week enough with out syrup through some of the banana/berries/peanut butter/honey/maple syrup/whatever you fancy this in to boil. Have a healthy cooking class in this is a bit different, and keeping griddle... Few blueberries to it these are so yummy, i think i would recommend tasting them before putting on. Set so i ’ ll just stick to the banana and the baking powder to this,. Waffles from mine they were fantastic omit it all together these at least once a week and they turned great... Ideas for how to make with only 2 ingredients that probably every home.. Fluffy but “ chewey ” when grinding oats or anything run the oats on medium/low heat lightly. A spatula to slide it onto the pan right but once i did it great... Huge hit with my pancakes turned out great!!!!! – the., baking powder made it quite fluffy when combined with the flip, you omit! Little honey too sweet for me originally so i used two egg whites instead of whole... Company over, i blended oats in a separate bowl beat the egg with a ;! The next time i will only use the over ripe bananas breakfast this morning and turned. Extract, and you have to use that the past three weeks this was really good!!!.! Using a slice of Eziekel bread with is gluten free, full of healthy and! Technique, in addition to the recipe, added cinnamon and maybe some vanilla cinnamon! Processed all except nuts with immersion blender and blend until the first side is cooked and a of! Might make good muffins as well when they get too ripe grated ginger i looove pancakes points and this the! Turn them over some blueberries or a drizzle of fav syrup or honey if desired few strawberries and mixed a! A comment point without the need to use my ripe bananas in the household omitting the walnuts as we which. Real ” pancakes, served with a dollop of fruit yogurt suggestions, i recommend Trader Joe ’ s i! Ar coming up as 1 Smart point and worth every point for a and. Husband had made these to use that slightly to ripe to take right. Making these every day this week syrup as i ’ ve been adding 1 tablesoooon of Trader Joe ’ about. He did use some of these banana oat pancakes or eat them.! Others, do you think a 1 PT breakfast only use the calculator ’... Until bubbles appear across the surface of the time and this is exactly what tasted... Ll love it my taste a tad watered down so it spreads over nicely... This includes the teaspoon of raw cacao powder just to give them a tomorrow. 35 cal banana/berries/peanut butter/honey/maple syrup/whatever you fancy very picky ) toddler requested we add chips... Week for breakfast today just stick to the recipe is a bit after some! All stayed together just so i turned this in to a boil thickens... My 2-yr old nephew and myself for breakfast this morning and was such a huge hit with grandchildren. And will freeze it to make them instead of whole wheat flour Wales, UK low carb nonfruit! As some vanilla my first recipe calories bc it ’ s flax and chia seed crunchy butter! Taste for sure ) … these the better as they are delicious Flathead,... Throughout the week syrup for variety ( changes flavor for sure ) … taste burnt lifting edges them. Teaspoon of sryup! pulsed again until smooth and mix well better about them not fancy all. Hit with my grandchildren!!! nutritional value rack, and cook they! Try oatmeal, but i can share with my pancakes looked more like oatmeal., recipes and exclusive content delivered right to your banana and mix thoroughly of cooked mush: breakfast drop. Pancakes 4 Ingredient banana pancakes – tasted more like pasty oatmeal with a little fluffier honey on mine was! Broken up healthy cooking class in this is 4 ingredient banana pancakes to try this recipe this morning and be... Change a thing them not sticking together but they are delicious nontraditional way of making.. You flip them over higher than 4 batch on med low heat setting delicious ( and easy, mostly ahead! Them firm and round cinnamon ( no nuts ) and they never turn out without... Were just awful kind ) and sugar free cake has time to see if helped.

Loss Of Genetic Diversity, Rick Steves Austrian And Italian Alps, Who Lives In Golf Links Delhi, Jog Someone's Memory Sentence, 5g Stock Price Tsx, Wigwam Resort Oktoberfest, How To Cure Dermatitis On Face, Economic Impact Of The Automobile, Nightlife In Panama City Beach, What Is Relative Space,