If you can boil water, you can make turmeric tea! Print This is an easy recipe that made great tasting tea. Then, reduce the heat to low and simmer the mixture for 10 minutes. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. They make it two ways. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Combine ingredients in a glass or mug. A perfect way to fight cold, rejuvenate the body, boost health, and immune. This Turmeric Ginger Tea has been my go-to drink throughout cold winter days in Vermont. Aches and pains and a sore throat put me in no mood to cook right now, but I am sipping copious amounts of tea. In a blender, pour 1 3/4 – 2 cups milk of choice (dairy, almond, coconut, oat, etc) I used a blend of whole milk and oat milk. It is a great drink to sip on when you are feeling low, down with cold or flu, have an upset stomach, or need to destress. You can also easily find turmeric tea bags at health food stores, which can be steeped in hot water to brew a simple turmeric tea. The flavor is good but it is unique — it is worthy of experiencing it yourself before you dedicate a protected area of your garden to it, as I am about to do. Add sweetener of choice. Boil for 10 minutes, if you are using powdered turmeric. It’s pleasant, delicious and anti-inflammatory. ", http://www.thekitchn.com/recipe-turmericginger-tea-104084, http://nutritionstripped.com/turmeric-tea/, http://www.injennieskitchen.com/2014/10/turmeric-tea/, http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html, https://nccih.nih.gov/health/turmeric/ataglance.htm, consider supporting our work with a contribution to wikiHow. The mouthfeel of turmeric juice made using fresh turmeric is superior to using ground turmeric BUT ground turmeric will work. Though we have been enjoying this warm along with a little bot of honey, come summer, I plan on serving it cold. Whenever I get some fresh turmeric root, I make a jar of this tea. There are plenty of recipes available for how to make turmeric tea with fresh turmeric root as well as turmeric in dried, ground or powdered forms. Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together. Finally, remove the saucepan from the heat and strain the tea through a sieve into a mug or a … This Turmeric Ginger Tea has been my go-to drink throughout cold winter days in Vermont. You need herbal tea bags and ground turmeric, both of which can be purchased at any grocery store. Let stand for 2–3 minutes, then drink. Now if you are new to turmeric, you might want to check out its health benefits. Experiment with different flavor combinations, All tip submissions are carefully reviewed before being published. Or, for a stronger flavor, you can grind them in mortar and pestle or a clean coffee grinder. Read about the many benefits of turmeric, turmeric tea and its recipes in the article How to make super healthy turmeric tea! This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! Whenever I get some fresh turmeric root, I make a jar of this tea. % of people told us that this article helped them. Turmeric Tea Recipe Infographic. Sweeten with raw honey or pure maple syrup to taste. Ginger is my old standby, which I usually mix with honey for a warm, soothing drink. Keep that cold at bay with a glass of turmeric tea. 1 ½ inch turmeric root, washed thoroughly or peeled and sliced. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! For best results, use fresh turmeric with fresh ginger. ★☆. Serve as hot tea or chill and serve as iced tea. I find the taste is better too. Sure teabags can be very convenient, but I noticed that brewing my own helps bring out the flavors and essence of the ingredients at a higher intensity, and it also tastes so much fresher. To make turmeric tea, you simply make an herbal infusion as you would any other herb or root. Fresh turmeric tea can also be combined with other ingredients, including … Mix turmeric (1/2 teaspoon), a pinch of cayenne pepper, finely chopped ginger root (1/2 inch), 1-1/2 teaspoon of any sweetener or cinnamon in a mug. You can use fresh turmeric instead of ground dried turmeric in some recipes. To create this article, 13 people, some anonymous, worked to edit and improve it over time. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product. In addition to the two primary ingredients, turmeric and ginger tea contains a healthy sweetener such as honey that enhances the flavor and boosts the health benefits of the tea. I make a mix of honey, turmeric, cayenne, ginger, garlic, and lemon for my dietary cleanse. → Check out the recipe video. When choosing an herbal teabag, look for lemongrass. No, since it's in powder form, it's ready to use as is. Alternatively, make turmeric tea from a scratch with your own ingredients. Just a few simple steps and you’ll be sipping to good health. Hello! ★☆ wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Please help us continue to provide you with our trusted how-to guides and videos for free whitelisting! Bags, these are readily available online really can ’ t wait to another. As in dyeing tsp ( 2.5 g ) of powdered turmeric who voted found the article helpful, it... 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