Turn 1 cup oatmeal into a fine flour using a food processor or blender at medium speed. 1 Banana. I'm a mom of 6 who is working to cut the sugar out of my family's diet. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Oat milk: In a high speed blender, add water, oats, honey and salt. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. https://www.melaniecooks.com/healthy-banana-oatmeal-cookies/12913 Per serving: 132 Calories; 16 g Carbohydrate, 5 g fat, 8 gram protein, 2g fiber, 1 g saturated fat, 8 g Sugar To get our FREE Guide To Get The Body You … In a large bowl, mash 1 of the bananas. I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. Get directions, 125 calories, nutrition info & more for thousands of healthy recipes. Nutritional Info. Yes! Also, if you liked this recipe, don’t forget to: These banana oatmeal protein pancakes are my new addiction. (Although you might want to wrap them in parchment paper, then seal them, if you plan on keeping them that long!). These banana pancakes are simple, easy to make and require only 4 ingredients. Servings Per Recipe: 1 Amount Per Serving Calories: 522.3 Total Fat: 19.8 g Cholesterol: 298.6 mg Sodium: 338.5 mg Total Carbs: 56.6 g … While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. Instructions to make date caramel: Blend equal parts of dates and water in a high-velocity blender until liquid smooth. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! (I used my Vitamix for this recipe, but any brand will do). . They are made completely of mashed, ripe bananas, eggs and oats. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to But don’t be afraid because these banana oatmeal pancakes are pretty healthy! How long do protein pancakes last? Heat a large non-stick pan or pancake pan over medium heat and melt 2 tbsp coconut oil (or any fat of choice). Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. Learn how your comment data is processed. Heat butter in a skillet over medium heat. Feel free to adjust the quantity to fit what you need. Slice the remaining banana. Hands down. . Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Nutrition information is a rough estimate without any additional toppings. I'm Gabriel. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! 3-Ingredient Oat Flour Pancakes. And these 3 Ingredient Oatmeal Waffles do just that. Use certified gluten-free rolled oats to ensure the recipe is gluten-free. So, for this particular recipe, if you’d like to use eggs instead of bananas, simply replace every banana for 1 egg! Stir 2 tablespoonfuls of the beaten egg whites into the banana mixture, then fold in the remaining egg whites until fully combined. Hi! Blend for 30 seconds on high. Serve the pancakes topped with the sliced banana… Ripe Bananas: The riper the bananas are, the sweeter they get! Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. Jump to recipe. This one is fluffier (I mean, extrrrrra fluffy! Well, eggs can be replaced with bananas in pretty much any baking recipe on a 1:1 ratio (1 large banana for 1 egg). How to make Banana Oatmeal Pancakes. This is a 3 ingredient banana oat pancakes recipe! Food Blogger and Photographer behind One Clever Chef. basic ingredients to make these banana bread bars! My path to weight loss started with cutting out all the sugar in my diet . 3 ingredients you will need. Serve with your favorite toppings. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. Not only does this make the process super easy, but the texture is simply out of this world! If the batter stays on the spoon when flipped over, your pancakes will be thicker. For fluffier pancakes, you will need your batter to slowly pour off your spoon. In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. Save my name, email, and website in this browser for the next time I comment. (This recipe will yield about 12 pancakes). I’ve been making these banana oatmeal pancakes in the morning. Alternately, use a fork to mash the bananas. Transfer the flour to a bowl. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Rolled Oats. I love making these 3 ingredient oat pancakes. It turns out I had become insulin resistant. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. How to make simple protein pancakes? Mixture will be slightly grainy. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. See recipe notes below for toppings in the photos. You could also use 1/4 cup greek yogurt or pureed silken tofu for every egg (or banana). Ingredients. They’re super easy to make, so I eat these quite often. Create a Recipe Makeover. Stop when the puree is smooth and there are no solid pieces left. Blend until very smooth (this can take anywhere from 45 seconds to 2 minutes depending on your unit). Filed Under: 30 Minutes or Less, Breakfast, Diet, Egg-Free, Gluten-Free, Nut-Free, Powder, Protein, Quick & Easy, Recipes, Your email address will not be published. Some people might fear that pancakes contain too much fat, sodium, and calories. Calories per serving of 3-ingredient Banana Oat Chocolate Chip Cookies 42 calories of Rolled Oats, Organic, Bulk, (0.13 cup) 26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long)) 18 calories of Nestle - Seim Sweet Morsel - 1 Tbsp, (0.25 serving) 2 calories of Vanilla Extract, (0.13 tsp) But this recipe here? 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